How can l help you?

I can help in numerous ways sometimes just having someone to talk to makes a impact but l find examples always help so here are a few;

·       Your feeling isolated and finding it challenging to navigate the workplace, you’ve heard of adjustments but not sure if your even eligible, what they might look like. What type of adjustments do people have? Work with me, together, we can explore how you work best, identify areas of difficulty, and find your strengths. I will collaborate with you to uncover supportive strategies and can guide you through the process of requesting adjustments, as I understand it can be daunting.

·       If you're feeling lost or confused, even after receiving a diagnosis, or if you're at the beginning or in the midst of the diagnostic journey and need support and understanding, come to me. I can help you unpack what a diagnosis means for you.

·       If you've begun to learn about yourself but feel invalidated and are struggling to find someone to talk to who understands, coaching might be the solution. I will listen, validate your experiences and even cheer you on .

·       If you're anxious about upcoming events and changes, let me assist you in navigating these significant life events and milestones. Together, we can develop a support plan—a 'GPS', if you will—to help you manage these milestones like a pro.

·      If you feel invalidated by others, leading to frustration and self-doubt, coaching provides a space to talk things through with someone who will believe in you. Coaching can help to start to get to know your brain better and may even become your brains cheerleader.